Orlando Weight Loss
Bob LeMendola, a staff writer for the Sun-Sentinel, reported that first-generation Hispanics are much more likely to develop cancer than people in the home countries. The big jump in cancer happens after
Hispanics move to Florida and is due to adopting unhealthy U.S. behaviors such as overeating, fatty meals, and stress. Dr. Paulo Pinheiro, a public health researcher at the University of Miami, School of
Medicine, offered South Floridian Hispanics practical advice, eat and live healthily.
According to Maria Herrera, a Broward Country massage therapist for almost ten years, “Regular massage is just as important a component as regular workouts and correct nutrition in any comprehensive
fitness and weight loss program, which is great news for those of us who thought that exercising and loosing weight was all hard work! Remember, weight loss is all about leading a balanced lifestyle and
massage is an essential part of any balanced lifestyle. This is precisely why I’ve developed the Broward Weight Loss Massage.”
Massage has a positive effect on muscle-building capabilities and fitness levels, which increases the capacity to lose weight. Healthy strong muscles burn calories and provide the freedom to participate in
activities; more activities can help burn excess calories and improve overall fitness and well-being.
Massage improves circulation and the supply of nutrition to the muscles. Massage increases the interchange of vital substances between the blood and tissue cells, which increases tissue metabolism. After
muscles are exercised, vital nutrients must be supplied to them so that they can recover and rebuild themselves. Massage maximizes the supply of these nutrients and oxygen though increased blood flow,
which helps the muscles to grow and burn more calories as a result.
Massage improves range of motion and flexibility. This allows for the ability to maintain maximum power and performance while active, and burn the maximum number of calories in the process. Improved
range of motion and flexibility also reduces muscle soreness during periods of recovery and muscle repair. Having a wide range of motion and maximum muscle flexibility also reduces the danger of
experiencing injuries during exercise which can severely limit activity, exercise and weight loss progress.
Massage can also help reduce the chance of you over-training. Massage has a relaxing effect on the muscles and a sedative effect on the nervous system. By helping rest, which is a very important element
of any exercise program, massage can reduce the likelihood of over-training syndrome, which is known to limit the ability to build strong healthy muscles and therefore lose weight with maximum efficiency.
Massage directly aids in fat loss. Massage is thought to be able to burst the fat capsule in subcutaneous tissue so that the fat exudes and becomes absorbed. When combined with proper nutrition and
exercise, massage actually assists in weight loss.
There are two events that will be held in Palm Beach country in which Ms. Herrera will review the nutrition program. One event is being held on August 14th at the Airport Hilton in West Palm Beach on
Southern Ave. at 7pm. The second event is being held on August 18th at the Mercedes Benz dealership on Linton Ave. in Delray Beach. Participants can receive a free massage when signing up for a
When people think about weight loss programs, or losing weight in general, the images that come to mind are of overweight people sweating it out in gyms, huffing and puffing around the track, and carefully
counting calories in kitchens across America. But not everyone fights the battle of the bulge alone. Weight loss spas are quickly becoming the newest dieting trend since Weight Watchers!
For those who have the time and the money, weight loss spas offer a luxurious, calming alternative to traditional weight loss programs. Surrounded by magnificent natural settings and with a full-time staff of
people to assist you, it means you can come back from a vacation thinner than when you left. Let’s take a look at some of the more exciting weight loss spas available today.
If you’re stuck in a cold climate and are dreaming of—and dreading at the same time—bikini weather, you can head down to sunny, warm Florida. Even in the depths of winter in the rest of the country,
Florida is going strong all winter long with many kinds of weight loss spas to choose from.
Remember Pritikin? It wasn’t just a diet fad way back when (over 100,000 people have benefited from its health and wellness program at the Pritikin Longevity Center & Spa in Aventura, Florida). They have a
full menu of spa services as well as stress management workshops, one-on-one counseling with physicians, and education classes lead by nationally acclaimed nutritionists, scientists, and lifestyle
counselors.
If your darling husband is also looking for a getaway, why not choose the PGA National Resort and Spa in Palm Beach Gardens, Florida? Let him hit the links, while you treat yourself to a full spa makeover,
Palm Beach Weight Loss
including exercise programs that will jump-start your diet.
For those of you further out west, the Eden Valley Institute Lifestyle Center in lovely Loveland, Colorado has everything you could want in a weight loss spa, from cooking classes to vegan diet counseling to
more spa-like features like massage and weight management. They even have smoking-cessation programs.
Want to combine your weight loss spa trip with some real traveling, as well as kick the luxury up a notch? Stobo Castle in Scotland is a 19th century beauty that combines beauty treatments with weight loss
management in a stunning setting that will make you want to stay forever.
The Caribbean has gotten into the act as well, with the CuisinArt Report and Spa in Anguilla, British West Indies. It’s very exclusive, with only 20 guests at any one session. Your meals come from the
resort's hydroponic farm, and exercise classes include long walks on the pristine beaches.
For a trip south of the border, those in the southwest might enjoy a “health vacation” in Melaque, Mexico, which features aerobics classes held in the sea, yoga, massages, and healthy juices made fresh to
order.
Orlando Weight Loss
Up north in Alberta, Canada is the home of the Abundant Life Wellness Centre. They host a 10 to 14 day advanced “whole body detox” and cleansing retreat, which features a six-day juice fast to get you
started right.